Our Classes

We offer two signature class styles designed to strengthen, lengthen, and align—whether you're just beginning or deepening your Pilates practice:

Mat Pilates (Classical)
Rooted in the original principles of Joseph Pilates, this class focuses on precision, control, breath, and flow. All exercises are performed on the mat, offering a deep, focused, and empowering experience that builds core strength and body awareness.

Sculpt
A dynamic blend of standing and mat-based movements designed to tone, energize, and challenge the body. Sculpt combines classical Pilates foundations with modern, full-body conditioning for a well-rounded, sweat-worthy session.